Vastu & the Warwick Valley V.F.W. together invite & encourage VETERANS, SERVICEMEMBERS, & THEIR FAMILIES to experience the benefits of YOGA & ACUPUNCTURE at no cost to attendees.
Yoga strengthens the body while increasing flexibility & balance. Breathing exercises increase lung capacity and meditation calms the mind. YOGA & ACUPUNCTURE have been proven to be very effective in helping with reducing anxiety & depression, symptoms of PTSD, and easing the symptoms of combat stress. They have been found to be effective in restoring resilience both for men & women on active duty and for veterans who have returned home. Every class will offer Breathing, Mindful Movement, Meditation & Acupuncture
Vastu & the V.F.W. together supporting the recovery & resilience of our veterans, their families, and our community.
For more Information Contact: Warwickvalleyvfw@gmail.com