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Monday
09
APR

Find Your Balance: Mindful Workouts (CSG)

00:00
01:00
VCU Rec Sports
Event organized by VCU Rec Sports

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Do you need help finding your balance between work and home life? During our workshop, we will learn how to recognize the importance of mind and body connection, understand how physical activity affects your outlook on life; learn how to create your workouts mindfully.

https://portal.recsports.vcu.edu/Program/GetProgramDetails?courseId=0063b3c2-c003-46bb-b121-67630d796e59&semesterId=2747cef5-50b3-4321-bf68-a95f2d1b3ea5