Chair Yoga is designed for people that are not very mobile, have specific injuries or special needs. Chair yoga is also a great practise for everyone, as it deepens flexibility and strengthens personal body awareness, helps release stress and anxiety.
If you want want to try it or if you have someone at home (your parents or grandparents) or someone you know who can benefit from this class, please book your spot in advance.
Classes will start running from 18th of April, every Wednesday at 10:30.
Price is 40 euro per month or 12 euro per single class.
YOU WILL NEED TO MAKE A PRIOR BOOKING IN ORDER TO ATTEND THIS CLASS