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Inner Edge Movement

Venture Inward
Event organized by Venture Inward

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Thursday, April 19 - Inner Edge Movement - A process of releasing the emotions that arise while you move! People often don’t exercise because of the onslaught of emotion that arises as we challenge our body. Come experience a process of releasing the emotions that arise while you move, resulting in increased pleasure, ease, and exhilaration, that will bring you closer than ever to the version of you who LOVES moving! In this 90-minute gathering you will: Learn a self-empowerment tool called Dissolving - A meditative, healing art form, for deep relaxation and release BEFORE you move/Engage in 45 minutes of simple, low impact activity, for the purpose of targeting and releasing hidden stressors that emotionally dampen your relationship with your body/ Increase or decrease your activity level as desired, to both keep your body in balance and challenged (and Dissolve what comes up along the way) Instructor: Meighan Esmond. Cost: $16. RESERVATIONS REQUIRED. 6:30-8:00PM.