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Wednesday
18
APR

Kundalini for Navel Intelligence

19:00
20:15
Vero Beach Yoga Barre
Event organized by Vero Beach Yoga Barre

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Join Brianna Beard for this Pop Up Kundalini class focusing on the core, the naval and activating the dormant intelligence that is there.

Scientists recently have begun to call the solar plexus the ‘second brain’ of the body. Seratonin, the neurotransmitter that has been found to be lacking in many people who suffer from depression, is largely found in the intestinal tract! Our metabolism, digestion, growth, and healing all take place in the network of nerve plexus’ below the waist. It all takes place subconsciously. This ‘second brain’ is the place change is created.

What is Kundalini?
Kundalini is a technology. It is comprised of the full spectrum of yogic tools—mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique) Kundalini is also very specific. You might be working on a Kriya (sequence of exercises) to target the lungs, the digestive system, to balance the head and the heart, to energize the spine, strengthen your magnetic field or bring prosperity. What you might notice after the first class is more energy, the ability to sleep more soundly, a brighter mood and a calmer mind.