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Monday
09
APR

Kickboxing

19:00
20:00

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Kickboxing is back! Come get your sweat on with our Muay Thai pro Joshua Freeman.

Get sharp and get in shape! This one hour high intensity kick boxing class focuses on basic striking techniques utilized in Thai Boxing and its beneficial cardiovascular conditioning. Bags, pads, and weights will be used. No experience is necessary, and all levels welcome. Bag gloves are provided
Age 12+
7-8 pm
Free to all Vertical Rock and Krav maga members!
$20. Drop in for non members which gives you access to the entire gym