Take your climbing to the next level through cross training. Our ClimberFIT and BurgFIT classes, offered by Burg CrossFit, will challenge your aerobic and anaerobic systems, stimulating your metabolism for over 24 hours to burn more calories and more fat.
ClimberFit class based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our ClimberFit program combines strength training with the “classic” CrossFit cardio workout. For this class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Classes are free for members or with purchase of regular admission (not Punch Pass or Guest Pass).
See our schedule to book online, or just drop in.