We are delighted to have Amy Lowe - Senior Yoga Teacher and Doterra Gold leader, join us at Yogi Vibes Rooftop class Saturday 7th April 9.45AM for our essential oils for Yoga and a better life workshop.
Amy will educate you in how using doTerra essentail oils will heighten your yoga experience. The selected oils are integrated into each section of the workshop and will uplift, balance and create a sense of peace and well-being. Much like yoga, the use of essential oils aims to support the well-being of the body, mind, and spirit.
Research has shown that essential oils not only provide emotional benefits but physical benefits as well. There are several studies that speak to the abilities of essential oils to help reduce anxious feelings and provide an overall sense of well-being.
As you can see, yoga and essential oils easily go hand-in-hand. You can, and should, enhance your current practice by using the two together. So whether you are a brand new or seasoned yogi, everyone can benefit from using essential oils during their practice.
In this workshop we will explore how essential oils can be used to enhance the yoga practise, we will cover
Essential oils for Asana
Essential oils for Pranayama
Essential oils for Meditation
Essential oils to support injuries
Living a low-tox lifestyle with essential oils
Nina will guide you through a 45 minutue Vinyasa Flow class to then follow a deep relaxation, solidify the whole experience.