A nourishing Yoga practice designed for the pregnant Mama.
These poses are designed to build strength and create space within the pregnant body to allow for more comfort during pregnancy and a quicker recovery post-partum. This class will also give you time to relax and restore with emphasis on the breath to calm the mind. Breath-work will also be used to prepare for childbirth.
You will enjoy connecting with your growing babies and other Mamas in this practice designed just for you.