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Sunday
13
MAY

Sort Out Your Back Yoga Workshop in Uphill, Weston-super-Mare

10:00
12:00

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This yoga workshop is for you if you suffer from back pain, or if you want to learn how to keep your spine strong and well aligned, release tension and generally sort out your back!

It is suitable for beginners - the sequence will involve simple postures and breathwork to focus on all areas of the back and will also target common culprits of backache such as tight psoas and hamstrings and weak core muscles.
You will be given a course handout detailing a ten minute and a twenty minute sequence for you to do at home.

There is also online support in the form of podcasts and an upcoming video to give you some guidance to keep your back healthy at home.
£15 or couples/ friends £20 combined ticket.

Please email info@yogabynature.org to book your place.

Venue

Victory Hall

Other events hosted by

Victory Hall

Other events by
Yoga by Nature Bristol and Weston-super-Mare