In this workshop ou will discover the 4 human abilities and how to improve your mental focus, tap into your autonomic nervous system, enhance your tolerance to cold with the WHM and specific breathing techniques and mental focus.
You will be learning, moving, breathing, expanding your human potential and conquering an ice cold water!
You will learn to:
- control stress effectively
- feel energised and full of life within minutes
- boost your body’s alkalinity to fight disease, inflammation and infection
- how to help combat depression and anxiety
- improve physical performance
The purpose is to train in nature. There will be physical exercises, breathing exercises and cold training. As Wim Hof says: "Nature is the teacher". You will learn how the nervous, cardiovascular and endocrine systems cooperate during training and how nature offers the best conditions for this to happen.
The workshop will be held in an idyllic environment of the Soča River valley (more accurately, the village of Trnovo ob Soči), where the participants will have access to a house where we will serve drinks and snacks and where they will be able to warm up after the cold plunge in the Soča River. The number of participants will be limited to a maximum of 20.
11.00 registration, topics introduction
11.30 breathing test, nasal breathing, pranayama fundamentals
12.00 the WHM pillars, breathing session
13.30 mindset, managing the afterdrop, breathing session
14.00 outdoor part, guided cold experience, managing the cold
Participants should bring:
- swim wear
- flip flop
- a spare pair of socks
- a spare pair of gloves
- a warm hat
- yoga mat
- a bottle of water
Price: 150 EUR / person
If you would like to register, please write to email@example.com or firstname.lastname@example.org with your name, address, organization and telephone number. After you register, you will receive an e-mail with payment details.
Paolo Sturiale is a founder of Inner Fitness Training(R), Wim Hof Method Certified Instructr, PCC Certified Instructor, member of WSWC Federation, coach and marketing expert.