Join us for this early morning class, designed to start your day with energy and balance!
Ashtanga is an ancient series of postures, and a practice which is repetitious and meditative. This short form class will take you through the primary series of postures - perfect for all levels! The primary series is the same flow every week, so if you've got it, feel free to practice at your own pace.
This class is perfect for beginners learning the foundational poses used in flow classes, as well as seasoned yogis looking to perfect their personal practice.