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Stop, Look, Breath, Create

Kali Yoga Studio Shawnigan Lake
Event organized by Kali Yoga Studio Shawnigan Lake

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Movement, Meditation, Observation and Creativity lead by Nicola Cusi and Soleil Mannion
This full day retreat offers you a chance to slow down, remember the inner child and get the creative juices flowing.
We will be re-connecting body and mind with a gentle Yoga practice for every fitness level, using focusing and meditation techniques to guide the mind to distinguish between seeing, perceiving and re-acting.
We will use drawing as a meditation tool - opening eyes to truly observe without judgement, letting go of assumptions, focusing the mind and body, being completely present in each movement of the pencil.
Embark on a journey of self-exploration playing with mindful observation, body awareness, and personal transformation as you reconnect with yourself as part of a playful interaction with art.
No previous art or yoga experience or equipment required, simply come comfortably dressed and ready to explore.
All materials, lunch, tea and coffee included.
Date: May 20
Time: 10 am - 4 pm
Location: Villa Eyrie Resort
Investment: $ 250,-
Register before April 15 for the early bird price of $ 230,-
by e-transfer to soleilispainting@gmail.com or nicolacusi@yahoo.ca