Meditation is a key element of a holistic yoga practice, which includes much more than asana (postures). In fact, some yogic texts state the entire purpose of asana is to prepare the body to sit comfortably in meditation. The most important part of all yoga practices is consistency. Whether you have an established practice or are a complete beginner, you are invited to join us for this free, weekly gathering to explore the quieter, more inwardly focused aspects of yoga. We will begin with a simple warm-up to loosen the body, followed by pranayama (breath control) to steady the mind, guided instruction leading into 20-30 minutes of silent meditation, ending with relaxation.
Tuesday Evenings in the West Room
7:15pm - 8:15pm
Class is free, but you are welcome to sign up online!