What a great Month so far to hold these educational workshops.
This 60 minute Shopping Tour highlights specific foods that will help you reach your macronutrient goals and your desired body. Whilst everyone has different eating habits, we focus on some common principles that will fast track your results and help you to maintain your desired weight long term.
During the Shopping Tour, we will help you to understand food labels and become familiar with food composition. This, in combination with macronutrient guidelines and the knowledge as to when certain foods should be eaten (during the day and surrounding exercise), will give you the ability to control your eating habits.
Whilst we do not expect you to know what is in every food item, the more you know the greater chance you have to succeed in the long term. We also understand that new products enter the market on a regular basis. Therefore, it’s important for you to understand how to read food labels, so that when new foods appear on the shelves, they can be easily read and analysed.
You will receive a Shopping Tour Guide to follow during the Tour and we fill you in on some little secrets, so you never have to be confused about your food choices again.
Reserve your spot now.
We look forward to seeing you all there Team!