Regular shopping tours to the local supermarket will educate you on food labels, ingredients and what foods will help you achieve your goals. Available for clients and non clients.
The 60 minute Shopping Tour highlights specific foods that will help you reach their macronutrient goals and your desired body. Whilst everyone has different eating habits, we focus on some common principles that will fast track your results and help you to maintain your weight long term.
During the Shopping Tour, we will help you to understand food labels and become familiar with food composition. This, in combination with macronutrient guidelines and the knowledge as to when certain foods should be eaten (during the day and surrounding exercise), will give you the ability to control your eating habits