In the heart resides the essence of who we truly are. When we connect with our heart’s energy through meditation, we reconnect with our true nature.
This practice of facing ourselves deepens our understanding of what it truly means to be human providing the tools to be with all aspects of what is natural. It also develops our intuition and gives us the ability to face whatever challenges life may bring our way.
By moving from the intellect and learning to listen to the heart we activate healing and begin to integrate body, mind and spirit.
Join long time Bowspring and Japanese Acupuncture Practitioner Patti Polman for an introduction to Heart Centered Meditation.
Please wear comfortable clothing and bring a pillow to sit upon.