Join Amanda for this fun and relaxing two hour workshop which will cover the basics of therapeutic Acro Yoga flying and basing, as well as Thai Massage. Thai Massage is a technique that can help relieve the body of years of tension and stress by opening tight joints, lengthening muscles, and providing a deep sense of well being and relaxation.
In this workshop, you and your partner will learn a sequence of stress-relieving stretches, assisted yoga poses, and rhythmic deep tissue massage. Combined with mindful breath and meditation, you will leave this unique experience feeling relaxed, energized and more balanced. No partner or experience is necessary.
Free for members and $20 for non-members