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Sunday
08
APR

Salt Lamp Restorative Yoga

20:00
20:45

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Refresh and restore at the end of your hectic week with Jen. Enjoy the benefits of Himalayan salt lamps lighting the room, ridding the room of bad energy as you stretch and clear your mind of stress. Get ready to take on the week ahead and be the very best, most productive you that you can be! Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation, sometimes with the aid of props. Combining the use of breathing techniques and gentle stretches, it is used to help eliminate fatigue and stress that result from our normal daily activities. This class is designed to accommodate all levels and abilities.

Cost is $20/pp. Class size is limited to 6 people for an intimate experience. Preregistration is required to attend. PLEASE NOTE: CLASS WILL ONLY BE HELD IF 3 OR MORE ARE PLANNING TO ATTEND. REFUNDS WILL BE PROVIDED AND CLASS WILL BE CANCELLED IF NOT.