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Introduction to Meditation

Viveka Gardens Yoga Farm
Event organized by Viveka Gardens Yoga Farm

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Do you yearn to have some peace of mind?
Looking for some beginner steps to regular meditation practice?
Wanting a fresh dimension to your thinking?

In this warm and encouraging workshop you will:

- understand about mind waves and concentration
- see meditation as a way to engage with the higher self
- practice with a range simple techniques
- find out ways to facilitate practice for yourself
- learn some simple yoga movements and breathing to prepare for meditation

2- 5pm £15
Bursary for full time students and those on benefits. Please contact in advance

see ticket link for full details