We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Saturday
12
MAY

Introduction to Meditation

14:00
17:00
Viveka Gardens Yoga Farm
Event organized by Viveka Gardens Yoga Farm

Get Directions

Category
#var:page_name# cover

Do you yearn to have some peace of mind?
Looking for some beginner steps to regular meditation practice?
Wanting a fresh dimension to your thinking?

In this warm and encouraging workshop you will:

- understand about mind waves and concentration
- see meditation as a way to engage with the higher self
- practice with a range simple techniques
- find out ways to facilitate practice for yourself
- learn some simple yoga movements and breathing to prepare for meditation

2- 5pm £15
Bursary for full time students and those on benefits. Please contact in advance

see ticket link for full details