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Friday Night Nidra

Viveka Gardens Yoga Farm
Event organized by Viveka Gardens Yoga Farm

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£14 drop in (but best to RSVP) £12 in advance see ticket link

7 – 9pm includes:

mindful yoga moves
40 minute yoga nidra (guided lying down meditation)
post-nidra souper soup (vegan)

Other opportunities to practise Yoga Nidra:
March 18th Spring equinox day retreat

Go to http://vivekagardens.com/yoga-nidra/ to read more about yoga nidra

Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes.

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.