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Saturday
14
APR

Stress and Lifestyle management by Dr. Binod Ghimire

10:30
16:30

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Aim of course: To provide detail knowledge of stress and lifestyle management
Course details:
o Concepts of stress
o Stress management techniques
o Yoga based lifestyle for stress management
o Lifestyle management for stress related disorder
o Lifestyle management: principles and practices
o Health behavior psychology
o Mindfulness and lifestyle disorder
o Research evidences on lifestyle management/medicine
o Occupational stress and its management
o Lifestyle approaches for stress management

Learn through theory and practical training and get notes and a certificate.
Know about Dr. Binod Ghimire:
Dr. Binod Ghimire is an expert yoga and rehabilitation practitioner in National Ayurveda Research and Training Center at the Government of Nepal. With an extensive 15-year experience, he lets his passion guide him to different areas of yoga such as stress management, yoga and psychology, anatomy and lifestyle management. Dr Binod has received various merits and rewards in the field of yoga including awards from SVYASA University. Currently he is practicing holistic medicine based on Yoga Therapy, Ayurveda, Acupuncture, Psychotherapy and Wellness.