Yoga Nidra & Intention
Transform and unveil your body’s natural way to reveal and release negative patterns. Engage in meditation, writing exercises, and yoga nidra practices to improve memory and self-mastery.
Take away a piece of yourself that you may have forgotten because of the stress, and from coping with internal and external obstacles.
Friday 6p-9p- learn more about the power of intention, how to identify your deepest desires and begin the process to set them into motion.
Saturday 10a-5p- dive deep with guided meditation, and in the space of heightened awareness, we'll use writing exercises to uncover dormant intention and obstacles. Enjoy lunch onsite, alone in reflection or with others.
Sunday 10a-5p- continue the journey and discover the tools and methods to develop and sustain momentum towards your goals, with increased willpower and determination sustained through the practice.
Tracee Stanley knows how to create space that awakens the heart’s deepest desires!