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Sunday
08
APR

Self Defense & Healthy Living

10:00
12:00
Brian Stirling Fitness
Event organized by Brian Stirling Fitness

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Learn basic self defense principles

Practice in realistic situations

Learn the best and fastest ways to loose weight

Dieting tips

Exercise tips

40 minute group exercise to finish off the workshops.

Special guest Seth Mikael will share his experience of Raw Living Foods, Juicing , Fasting , Fermented Foods & overall Detoxification. And how this all applies to true authentic Quality Living. As well as tips for transitioning into a healthier lifestyle. :)

$20 for 2 hours