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Sunday
15
APR

Experience Meditation

16:30
17:30
Walk Thru Yoga
Event organized by Walk Thru Yoga

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Meditation. Mudra. Mantra
An 8 week series of meditations exploring a new approach to inner stillness & peace each week complemented by mudras and mantra. Mudras are hand gestures affecting the flow of subtle energy. Mantra is the practice of repeating sanskrit sounds (outwardly or inwardly) to still the inner critic and to be in your own heart.