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Fundamentals of Yoga Workshop


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Always wanted to try yoga, but nervous to start? Worried you can’t do yoga because you’re not flexible? Looking for a way to relax your body and mind?

Join us for our Fundamentals of Yoga Workshop, and learn how yoga is for everybody and every BODY! We'll break down poses and breath work, and discuss the benefits, modifications, why we do the postures we do, and more. After this workshop, use what you’ve learned to adapt yoga classes to your needs, and/or join us for our Fundamentals of Yoga Series for beginners!

Join us to learn more about this practice and how it can benefit your life! Or, at least join us because this workshop ends in a nice, long relaxation – and who couldn’t use that?!

$39/person. Pre-registration encouraged.