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Saturday
12
MAY

Menstrual Yoga Workshop

12:30
15:00
Washburn Meditation Center
Event organized by Washburn Meditation Center

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Learn yoga and self-care practices to nurture yourself in the days leading up to your cycle, the time during menses, and the couple days afterwards. We will explore practical ways to not merely cope with challenge/discomfort, but to tap into the transformative power of our cycles. Discover what it feels like to root yourself in your own body wisdom.

Open to all menstruating persons.

No equipment or prior yoga/meditation experience required.

$20