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Feed Your Head!

Watauga County Public Library
Event organized by Watauga County Public Library

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Feed Your Head: Supporting Mental Wellness through Food & Lifestyle with Sandra Diaz

Providing the brain with the physical and emotional support it needs can help you be more content, focused, productive and resilient. Sandra Diaz is a health coach and will discuss functional medicine theories and emotional health practices that can help you support your mental wellness. While not a nutritionist or mental health professional, she is impassioned about empowering individuals in pursuing a more proactive approach to their mental health even as she works with her own issue of anxiety.

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Watauga County Public Library

Other events by
Watauga County Public Library