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Wednesday
11
APR

Feed Your Head!

17:30
18:30
Watauga County Public Library
Event organized by Watauga County Public Library

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Feed Your Head: Supporting Mental Wellness through Food & Lifestyle with Sandra Diaz

Providing the brain with the physical and emotional support it needs can help you be more content, focused, productive and resilient. Sandra Diaz is a health coach and will discuss functional medicine theories and emotional health practices that can help you support your mental wellness. While not a nutritionist or mental health professional, she is impassioned about empowering individuals in pursuing a more proactive approach to their mental health even as she works with her own issue of anxiety.

Other events hosted by

Watauga County Public Library

Other events by
Watauga County Public Library