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Self Love and Acceptance Workshop

Good Karma Yoga and Barre
Event organized by Good Karma Yoga and Barre

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The quality of your life is determined by the quality of your relationships and the relationship you have with yourself is the foundation for the rest of your relationships. That's why it's also the most important! Join us for an introduction to self-empathy and cultivating a sacred practice of gentleness with yourself. Come create a more harmonious relationship with yourself so you can bring more harmony and richness to all of your relationships.
What to expect:
- Understand the basics of empathy
- Walk away with practical ways to mediate inner dialogue and lessen your window of reactivity and self-judgement
- Get to the heart of what's important to you
- Be empowered to speak your truth and ask for what you need
This workshop is based on the principles of Compassionate Communication also known as NonViolent Communication. As part of your attendance, you will receive NVC: A Language of Life, the book on this communication technique.