Bring your own fitness mat and practice the Classical Pilates Mat Order in Wayne Ferguson Plaza in Old Town Lewisville. Audrey Green-Redier with, Pilates in the City, will be teaching the fundamentals of the exercises and adding progressions weekly so that any level may benefit from the restorative and strength conditioning benefits of Pilates. These classes are for anyone interested in learning or deepening their practice -developing strength, grace & the “deepest-darkest”, yet supple, core.
Class is free to attend.
Note: all injuries will need to be disclosed.
Please DM with any questions.