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Tuesday
27
MAR

Pranayama (Yoga Breathing) and Meditation Drop in With Ian Bysh

11:00
11:45
We Love Yoga Chester
Event organized by We Love Yoga Chester

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Pranayama and Meditation classes Tuesday 11am-11.45am £5:00 Per Class Drop in sessions Each week
With Ian Bysh. After Hot hatha Flow 10am - 11am

We explore the extremities of the lungs With Breathing execrises

What is Pranayama?
Pranayama is breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practise of pranayama you can supercharge your whole body!

We Chant with the sound of AUM (OM), We use
Hand mudras, which help with concentration and directing the energy. The Prana - Life force

Focus on the breath to focus the mind.

Please Book on www.weloveyogachester.co.uk
Further reading here...
https://www.ekhartyoga.com/articles/what-is-pranayama