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Yoga and Self Care Practices with Debbie Phelan

Well Being Retreat Center
Event organized by Well Being Retreat Center

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Along with very gentle yoga movements, breathing techniques, meditation, anti inflammatory diets, and doable lifestyle changes, including giving yourself permission to say no, and how to ask for help.

Specific areas of pain will include, fibromyalgia, lower back pain, arthritis, headaches. These are not all inclusive. As you might can tell I am excited about these researched findings and I am thrilled to share them. Especially in the light of changing laws on opoids. I am talking to a lot of people who are afraid and happy at the same time about these changes, they just need an alternate way to handle the pain.

Each day, Debbie will lead you on a personal adventure on your mat through yoga. Maybe you have tried other forms of exercise and healing, but feel something is missing. Yoga may be your answer.

There will be plenty of down time to relax and enjoy the 160 acres of rural Tennessee land and the 2 1/2 miles of Powell River frontage.

This retreat is suitable for everyone and no yoga experience is necessary.