Prenatal Yoga classes improve energy levels, flexibility, posture, and tranquility; as well as properly positioning the baby, releasing endorphins and liberating the instinctive process for birth. An hour of yoga is followed by 15 minutes of relaxation exercises, designed to prepare the mother-to-be for handling labor more confidently.
Classes are offered individually for $15 or in packages of 4 for $48 or 6 for $72 (can be taken any time or location. 6-pack classes do expire after one year from purchase date).
There are no sessions, try out a class any time.
Bay View, Saturday mornings from 9:00-10:15 a.m. Instructors: Heather, Martha, Katie, or Hanna