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Tuesday
08
MAY

3 Day Mindfulness & Meditation Retreat (Midweek)

14:00
14:00
Wellness Centre Port Stephens
Event organized by Wellness Centre Port Stephens

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Escape to a peaceful sanctuary with our Mindfulness & Meditation Retreat…
… An experience of a lifetime, immersed in nature!

Join us on this journey of self-discovery through mindfulness and meditation where you will discover your calmer and more connected self. Through individual and group experience and learning, we will share tools, practices and principles for developing your inner being. Nature, space, yoga and like-minded people will support you in honouring this valuable time for yourself.

This retreat is for you if you would like to

* decrease stress and enjoy a calmer mind
* increase your sense of wellbeing and inner peace
* improve your general health
* reduce anxiety
* get to know your true self
* improve sleep
* feel more connected to nature, love and compassion

Nestled amongst five acres of secluded bushland and subtropical gardens, you will be able to focus completely on health, healing and relaxation.

What to expect

Getting to know your mind. What do we know about our mind? How does it work? Learn how to develop our neurology to create the mindful changes we seek.

Exploring spirit and awareness. Tap into your instincts and limitations. Guided Meditation.

What is mindfulness? Discover mindfulness using tools and practices and explore ways to make them a daily practice.

Learn the ‘how to’ of meditation through setting space, practice and experience.

Moving forward… Becoming aware of triggers. Answering questions and sharing experiences and resources. Creating and sticking to a daily practice.

All inclusive prices include:

2 nights in lofted cabin accommodation (for residential option)
Healthy & nutritious breakfast, lunch, dinner, morning & afternoon teas

A full program of activities including:

Daily meditation and mindfulness focused workshops, with our expert facilitators to guide you on your journey.

Connect with your mind, body & soul with a gentle daily practice of Ashtanga yoga with Kelly. Kelly’s classes are aimed to leave you feeling rejuvenated, peaceful & calm.

Find the inner peace and calm with a Guided Meditation with Nicole.

There will be plenty of free time to enjoy onsite holistic treatments*, reconnect with nature, explore surrounding beaches and bays, or simply to calm your mind and be still.

* Treatments are an additional cost and can be booked in advance on our website or by phone.

All Inclusive Price for this 2 night 3-day retreat:
From $495 per person (Quad-share residential)
$395 per person (non-residential)

Bookings form: http://www.wellnesscentreportstephens.com.au/event/3-day-mindfulness-meditation-retreat-midweek/