Prenatal Flow Yoga
Join us for a 4-week prenatal flow series. In a normal pregnancy, there is no reason why you can't enjoy a flow yoga practice well into your third trimester, as long as you feel up to it. Not only will we make adaptations to poses to accommodate your changing bodies but we will also give way to the natural flow and rhythm that is innate to your heart and mind as you journey toward your transformation to motherhood. Our 4-week specialty series will help you feel more comfortable, centered and connected to your growing little one while helping to prepare you for delivery as you learn poses that you can incorporate throughout your pregnancy, labour and delivery.
Details: Tuesdays 8:30pm-9:45pm from April 17-May 8
Investment: $69 + HST
All trimesters welcome.
Got Questions? Email firstname.lastname@example.org
Pre-registration is required.
Minimum numbers required for program to run.
Call 905-623-9232 or email email@example.com to register today!