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POUND into Spring!

POUND Fitness with Deena
Event organized by POUND Fitness with Deena

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POUND into spring and set yourself up for all those fun summer activities!! Commit to staying active - while rocking out to some awesome music! You won't even realize you are working hard and transforming your body. Every class feels like a party! All fitness levels welcome. And men, POUND is not just for women. Everyone is welcome.


Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!

This 6 week session (Mondays at 6-7 and Wednesdays at 7-8) starts on April 23 and ends on May 30. The investment is only $115 - no tax! Sign up with a friend and you both get a free class that you can use after the session is over.

Can't commit to 2 days a week? Monday only or Wednesday only sessions are also available for $65.

Email deenas@outlook.com to register for this session. Space is limited so don't delay!