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Pelvic Health Basics for Birth

West End Mamas
Event organized by West End Mamas

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FREE! We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health from Pelvic Floor Physiotherapists Amy Gildner and Trang Bui.

Amy and Trang will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth.