**Regular Class Pricing**
Jennifer Derkacs CKYT-500 is a Certified Kripalu Yoga Teacher and Sound Bath Facilitator specializing in Quartz Crystal Singing Bowl Sound Meditation, Restorative Yoga, and Yoga Nidra.
Yoga with Sound Meditation will be a compassionate yoga practice in the Kripalu tradition of yoga on and off the mat. Students are guided through a series of mindful experiences (centering, breathing, warm-ups, postures, meditation, relaxation) in a moving meditation accessible to all levels. Come as you are, where you are. Breathe, feel, flow, explore without judgment or expectation. All are welcome. No experience necessary.
Movement is balanced by stillness in a long, luxurious savasana. Enjoy the good vibes of Quartz Crystal Singing Bowl Sound Meditation with guided relaxation and restorative postures to allow the body to rest and the benefits of practice to soak in.
Jenny welcomes students of all ages and experience to the mat. She believes yoga to be a "come as you are" practice of being present with compassionate awareness, without expectation, and without judgement.
Jenny grew up in the suburbs of NYC where she discovered yoga in 2005, began teaching in 2012, and earned her 500 hour Yoga Teacher Certification in 2015. She is currently working toward her 1000 hour Yoga Teacher Certification at the Kripalu Center for Yoga & Health in Stockbridge, MA.
Register at westendyogastudio.com