Who among us doesn’t want more courage, compassion and connection in our lives? Researcher Dr. Brené Brown set out to study “whole-hearted living” to discover what is required to live that kind of life. Using the 10 guideposts set out in her acclaimed book, “The Gifts of Imperfection”, this 8-week discussion-based support group for women will look at “letting go of who you think you’re supposed to be to embrace who you are”.
Some of the weekly topics that we will explore are self-compassion, resilience, creativity, meaningful work and laughter.The group will be facilitated by Kelly Roughton, CCF certified Life Coach.
Registration is required. To join a group, please call the Women’s Centre’s Outreach Line at 514-781-8529 or e-mail email@example.com.