Part nutritional education, part sugar detox, part support group – an empowering combination! Join Kendy Radasky, NTP and a small group of similarly motivated folks to RESTART your health and feel better than you can remember. Participants typically experience increased energy, emotional stability, mental clarity, digestive comfort, and better sleep; further possibilities include reduced pain/headaches, decreased cholesterol and blood pressure, and a reduced need for diabetes medications.
This 5-week nutritional class series includes a 3-week cleanse where we cut sweets and processed foods and add in lots of veggies, proteins, and healthy fats. There are no counting calories or grams of anything, and you won’t be hungry on this cleanse! We eat whole, real, nutrient-dense foods – no protein shakes, powders, or supplements to buy. Recipes and meal ideas are provided and traded between participants.
The foundation of the weekly class is an education in how our bodies interact with food – we learn the physiology of digestion, blood sugar regulation, and fat metabolism in a fun, relevant, approachable format. At the completion of this class, you will have a new set of skills for keeping yourself on the right track nutritionally.
We meet 5 consecutive Tuesday evenings from 6-7:30p – April 10th through May 8th. Cost is $150 including materials. Preregistration is required – find out more and sign up at my website: www.WhatFeedsMeWellness.com/restart/. Give yourself the gift of a fresh start – RESTART®.