Hold sacred space for yourself by implementing positive ritual. Decompress and release the previous week and begin the next with a clean slate and clear mind.
Sunday Sadhana is a yin/yang style class. A balance of the masculine and the feminine. The perfect combination of solar and lunar energy.
Beginning with mindful meditation, pranayama, and cool yin/gentle movement that gradually shifts to warm flowing, heat building yang movements, and then the slow blissful release into savasana.
Make your Sundays Sacred.
Join me (most) Sundays 10:00am-11:30 am
The Space Above Yoga Center