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Sunday Sadhana

The Space Above Yoga Center
Event organized by The Space Above Yoga Center

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Hold sacred space for yourself by implementing positive ritual. Decompress and release the previous week and begin the next with a clean slate and clear mind.

Sunday Sadhana is a yin/yang style class. A balance of the masculine and the feminine. The perfect combination of solar and lunar energy.

Beginning with mindful meditation, pranayama, and cool yin/gentle movement that gradually shifts to warm flowing, heat building yang movements, and then the slow blissful release into savasana.

Make your Sundays Sacred.

Join me (most) Sundays 10:00am-11:30 am
The Space Above Yoga Center