The Basics of mediation With Diane MacDonald
A path to Love, Light, Inner Wisdom and Self-Healing
Wednesday Evenings in May from 7 pm - 9 pm: May 2, 9, 23, 30
Learn about mindfulness and methods for meditation that will assist you to quiet the mind and sooth the soul.
Weekly topics include:
• What is Meditation?
• What are the benefits?
WE ARE ENERGETIC BEINGS • Energy Exercise
• Chakras and Meridians
MUDRAS for BALANCE
• What are Mudras and How do they work? • Centring exercise
The 5 INTERNAL SENSES • Colour exercise
CENTRING and GROUNDING
(Includes a journal) $129 plus GST
Call the store to book 604 937 5540
space is limited to 8 people