Here at White Lotus Therapeutics, we are committed to helping beginner yoga students find success in establishing a yoga practice that is sustainable and promotes ease in the body and mind. Yoga For is a series of introductory yoga classes based around common questions and hesitations.
Often, we find ourselves seeking out a physical posture practice (asana practice) because we are injured or uncomfortable in our bodies. A physical yoga practice can give you many benefits, including recovering from injury or realigning your posture to relieve pain. The forth installment in the Yoga For series is Yoga For Injury Prevention where you will learn how to practice without injuring your body and find healthy movement patterns for your body to promote health and wellness. Students will have the chance to ask the instructor questions and receive guidance on the yoga styles best suited to their personal goals.
Investment: $20, discount available for members of the studio
Sign up today by calling 720-597-7880 or email us at firstname.lastname@example.org