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Self Care Mini Day Retreat

White Sage Wellness Centre
Event organized by White Sage Wellness Centre

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Saturday May 12th

Self Care Mini Day Retreat with registered yoga teacher Ashley Draper!

10am to 11 am self care workshop and meditation- creating balance in your life

11:00 am to 11:40am gentle yoga flow

11:40 to 12:00 yoga nidra

12:00 to 12:30 pm group chat / lunch ( bring a lunch)

12:30 to 1:30 pm Applying self care to our lives/ meditation/ pranayama- extending the breath

Message Ashley Draper for more details.

Pre register at the rate of $90 before may 7.
After May 7 $100
Only 10 spots available.

Bring a mat, pillow, blanket, water, lunch, notebook and pen.

Call Ashley Draper to register (306) 736-7226