Are you frustrated with feeling uncomfortable in your body? Always feeling like you are fighting against it?
Dive into a new world of mindful eating principles focused on an anti-diet mentality. This 7-week class series will help you to relearn the instincts of intuitive eating that you once knew, giving you satisfying eating experiences, self-compassion, enhanced well-being, and respect for your body and mind.
Instructor: JCC’s Registered Dietitian Chantal Otelsberg, MS, RDN, LDN
Location: Whole Foods on 6610 Fairview Rd. 3rd Floor – “Farm
Table” located next to Salud Cooking School.
Arrive early to grab dinner from the Hot Bar.
M/$120 B/$75 NM/$135
*This program is not a weight loss program, rather a class
to help you to feel healthy at every size, and regain your
confidence in your ability to eat responsibly.
SERIES FINALE: Private Cooking Class!
Thursday, May 31 • 6:30pm at Chef Alyssa's Kitchen
An Optional Class for Program Participants!
Location: 2104 South Blvd, Charlotte inside Atherton Market
$65/Registrant (guests allowed; same fee)
Includes a 3-course meal that you prepare
and eat at the end of the class. BYOB.