The power of the full moon and the vibrational sound of the gong will combine for a relaxing and healing effect. The evening will begin with a Kundalini Yoga full moon meditation. This will be followed by a 45 minute Gong Bath. You will lie on your yoga mat, draped in a warm blanket as the waves of sound wash over your body. As our bodies are 80% water, the sound vibration begins to resonate throughout your body. This has a very healing effect on restoring and strengthening the parasympathetic nervous system as well as moving energy blocks within the body. This creates a flow within you and opens your mind, as your mind opens, limiting thoughts and beliefs in the subconscious mind are released, filling the mind with peace. This peace within you brings the body, mind and spirit into a state of homeostasis. The gong has been used in South Asia for thousands of years for healing. It has a connection to the Lunar energy of the feminine and experiencing the gong during the full moon or new moon opens us to the healing, nurturing and intuition of the feminine. Tea and a treat will follow.
*Please note venue is Whole Health at 86 Main Street Brighton. Please enter through the side door, yoga studio is on the lower level. The event begins at 7pm and doors open at 6:30pm
Bring a blanket for gong relaxation. Yoga mats are provided.