Pregnancy is an exciting time of preparation for your baby's arrival and your new life as a mother. Your body goes through many changes which can cause physical and emotional stress. Finding and engaging in a prenatal yoga practice can help you restore and maintain healthy body and mind. Prenatal yoga is form of exercise that focuses on increasing strength and flexibility, on exploring and practicing proper breathing and relaxation techniques that help moms to connect with their mind, body and their baby and prepare for birth. Practicing prenatal yoga can improve your sleep, decrease stress and headaches and much more. During our classes, we focus on creating a safe environment, where moms can freely engage in sharing their hopes, fears and experiences and where they can support and empower one another.
Drop In rate $20
FREE with Prenatal Membership (only $49/mo)