Just B.R.E.A.T.H.e and Whole Soul Centre presents an introductory breathwork seminar on Saturday April 28th 5 to 8p.m. Breathwork is an ancient practice that bridges the mind, body, and spirit for a profound transformation, unique to each individual.
In our busy lives, we rarely take the time to allow our bodies to fully relax, missing out on a deeper level of groundedness and a higher functioning vibration. Our life stresses can get suspended in our cellular memories and can cause us emotional and physical pain. Breathwork is your freedom to a more Heart~Centered way of being. Give yourself the gift to Just B.R.E.A.T.H.e.
What you'll need for your comfort: yoga mat or blanket to lay on, pillow if you like, eye mask, a journal.
We will provide: paper, markers, crayons, chocolate, oranges
Space is limited to 16
Investment to learn these tools you can take with you for a lifetime is only $75 for all 3 hours + materials.