Stressed out?! Join the club! While we can't eliminate all of the stressors of daily life, we can help our bodies and minds deal with stress in a healthy way.
Join Jen Osterhoudt, Certified Health Coach, for a FREE seminar filled with simple tips and resources to help the modern woman effectively deal with the daily stresses of life. Topics will include food choices, exercise options, and mindsets that offer tools to help you thrive in the modern world.
So grab your best girlfriend and join us for this fun and informational event! As you'll find out, friends are key players in dealing with those daily stressors, and you’ll both leave feeling able to leap the tallest building in a single bound.
Jen Osterhoudt is a Certified Health Coach, mom, wife, home cook, triathlete and all around superhero. She supports women and families in their journeys to better health using an individualized and sustainable approach modeled after the Fresh 3: Eats, Air and Outlook.