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Myofascial Release w/ Kris Jones

Wild Heart Yoga
Event organized by Wild Heart Yoga

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Fascia helps explain movement and connection in the human body. There are 7 lines of “fascial continuity” as discovered by Thomas Myers. Through this workshop we will study these 7 lines of continuity, learning how to release tension and buildup of scar and fascial tissues. Additionally, we will study how the fascia and nervous system work together. We will move through a fascia releasing practice, meditation and various pranayama techniques to reset the nervous system and allow the body to move from fight or flight to rest and digest.

Benefits Participants Will Gain:

o Understand the anatomy of fascia in the body
o Learn which systems coincide with Chinese medicine meridians and the nadis
o Learn and practice how to release fascial tension and build up from head to toe using various props
o Learn how to take release techniques with oneself and to be proactive throughout one’s life to keep this system happy and healthy